Exhale Yoga
Exhale Kids Yoga therapy classes are held on Thursday mornings for children from the Yungunn room all the way up to the Kagaru room.
These Sessions are based on our Four Pillars of:
- Healthy bodies,
- Healthy minds,
- Strong social-emotional growth
- Connection
- Community
The aim is to support healthy physical development, educate, and create inner calm through movement-based classes. Teaching children calming tools to develop self-regulation and reduce anxiety.
Creating less chaos and calmer homes and classrooms.
Our classes are therapeutic and inclusive, working with all children in the community.
Founder, Michelle, draws on her wealth of knowledge from working with a wide demographic of women and children.
Michelle’s mission is to inspire all children to be connected to their mind, body, and spirit to live a life of vitality, inner peace, and high self-worth.